November 17, 2019

Thanksgiving is my favorite holiday, it's all about gratitude, appreciation and food :) As I prepare for the big day and plan our own menu, I focus on adding as many colorful vegetable dishes as possible.

Today, I'm sharing a simple Thanksgiving side dish that is...

September 29, 2019

There are days, I get all "saladed - out." But green leafy vegetables are one of the healthiest and most nutrient-dense foods out there (read more about that here) so here are some creative ways to eat more leafy greens without resorting to salads: 

1. Soup is a gr...

July 9, 2019

Summer is truly my favorite season, lots of sunshine, beach days, picnics, long weekends and not to forget the delicious summer treats from BBQs to ice-cream to cocktails!

During the 4th of July weekend, I over indulged on some of my favorite meals and by overindulging...

June 27, 2019

It is officially SUMMER and I'm super excited about spending a lot of time outside with my little one!

I'm also excited about keeping Summer meals simple, fast and easy!! This dish is a true winner… It's light, filling and refreshing plus it takes 20 minutes to put toge...

June 19, 2019

Some days I find myself searching the kitchen for a little energy boost and these energy bites are just the perfect solution! Years ago I used to reach for a coffee, an energy drink  or a what I thought was a "healthy" yogurt (but turned out to be a sugar-laden dessert...

June 1, 2019

Summer is really around the corner and it’s time to reset, renew and feel good wearing your summer wardrobe... Hello bathing suits! 

One of the best ways to feel lighter and help your body shed the excess weight is to increase your vegetable intake, specifically those g...

May 10, 2019

Sleep is essential to our wellbeing but sometimes it's hard to get enough of it or the quality of our sleep is not so great.  One night  an intense craving for a childhood dessert, Arabic Ice-cream, led me to make this amazing dessert using real foods and guess what? i...

April 26, 2019

Ever since I met my husband we have at least one vegetarian day a week. It was a great way to reduce our meat intake and add more vegetables to our meal rotation. Today I'm sharing one of our favorites vegetarian meals. The cool thing about this dish is that it sneaks...

February 19, 2019

Valentine's Day is such a great reminder about how important love is in our lives. Loving those around us and ourselves.

Showing love to those around us comes pretty easy to most of us, but self-love can be a little more challenging. So today think of self-love as wha...

August 16, 2018

Eid is around the corner…. Time is flying by!!! Whether you are planning to travel or enjoy a staycation, Eid comes with a lot of food temptation and let's not forget all the Maamoul!!! 

Today I’m sharing my favorite tips to enjoy a healthy Eid with no weight gain: 

1. D...

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