4th of July is the perfect time to add fruits and vegetables to your menu. In addition to the traditional options, let’s put a fresh twist on the classic American holiday by adding a selection of easy and healthy July 4th ideas to the mix. Fruits and vegetables are essential to our health. They are packed with a wide range of nutrients, vitamins and phytonutrients. “Phytonutrients are active compounds in plants that have been shown to provide benefit to humans when consumed.

Summer is finally here and life is about to get busier. As the weather gets warmer, we tend to be more active and do more, so it’s important to keep ourselves feeling energized. As you prepare for summer barbeques, camping trips, picnics, and the many more fun activities that come along with warm weather, you may want to think about choosing foods that maximize your strength and support a sustained flow of energy so that you can really make the most of the summer fun! It’s so