Every Halloween we are undoubtedly bombarded with candy… At the check-out aisle, at the gas station, at the grocery store, at the pizza shop, and certainly… at your kids’ requests. Halloween and candy go hand in hand, and while we may not be able to completely escape the sugar trap, we can redefine the holiday and put our focus back on the FUN! Now to talk about the elephant in the room…. Candy. I’m not against candy per se, but I am against the amount that is shared and the

Believe it or not, adequate sleep has a lot to do with your overall health and your waistline. We spend so much time focusing on eating right and making sure we get our workout in, that sometimes we forget the importance of rest and relaxation. Are you guilty of neglecting your body’s call for breaks? I always tell my clients that rest is just as important as healthy food and movement. Consistent periods of relaxation help reduce long-term stress. Lack of sleep can lower ou