You turn on the TV only to be bombarded with a barrage of advertisements for so called “healthy” choices. Below are 10 foods I used to think were the “healthy” choices, and many times they are even promoted as healthy foods, but in reality are loaded with sugar. It wasn’t until I started doing my own research and reading labels that I realized I needed to eliminate these foods from my life to truly have sustained energy and optimal health. If you’re ready to kick sugar to th

Smoothies can be a filling and nutrient dense snack or meal, but you need to know how to make it the right way so it’s not just another sugar laden milk shake that spikes your blood sugar levels! For optimum health, it is recommended that we consume at least 9 servings of fruits and vegetables a day. I know what you’re thinking, “How? I’m so busy and this is so much!” Well, smoothies are a great strategy to easily increase your daily intake of those fruits and vegetables in

Do you feel tired often? Is getting out of bed in the morning a daily struggle? Does your energy dip every afternoon and the only thing that can bring you back to life is a sweet treat or a savory snack? The secret to more energy isn’t a brand new magic pill or super shake loaded with strange ingredients. In fact, it’s much more simple than you might think. If you’re ready to increase your energy levels naturally there’s ONE thing you must do: eliminate refined sugar from you

We all know that we need to eat our veggies on a daily basis, but if you are like me, some days it’s just too hard to do! Can you relate? Do you ever find it challenging? Following are some tips on how to overcome our lack of motivation and accomplish our goals, is by adding a green juice to your day! Green juice is a great way to get an abundance of nutrients in one glass! Your body will get the nutrients it needs to remove toxins, boost weight loss, and help strengthen yo