Here are a few of my favorite ways to eliminate sugar cravings and stay on track to weight loss! Cinnamon - Naturally helps to balance blood sugar levels and adds a familiar taste of comfort to things like tea and coffee. Chromium - A mineral that’s often deficient if you find yourself craving sugar and refined carbs. A great way to increase your chromium levels is to increase your intake of fresh whole foods like: whole grains, bran cereals, seafood, green beans, broccoli, p

Do you feel like your life is a whirlwind of ups and downs, like your emotions are about as stable as a roller coaster ride? The solution to your woes might not be as complicated as you’d imagine. In fact, there’s a simple way to stabilize your mood, fight off depression and other mental illness, balance your hormones, and help you feel more focused and on your A-game.It’s not a magic pill or anything crazy… it’s actually just going back to how humans ate for hundreds of thou