
How Meditating Reduced Any Sugar Craving
Once you become aware of WHEN and WHY you crave sugar, you can begin to replace sugary foods with healthier alternatives that will provide your body with the same feel-good sensations it’s craving. Before I cut sugar out of my diet, I noticed that I was craving sugary treats whenever I was tired, unhappy, or just needed a boost. Can you relate? Take note of when you reach for sugar-filled snacks or drinks. Grab a pen and a notebook, and jot down answers to the following quest