Once you become aware of WHEN and WHY you crave sugar, you can begin to replace sugary foods with healthier alternatives that will provide your body with the same feel-good sensations it’s craving. Before I cut sugar out of my diet, I noticed that I was craving sugary treats whenever I was tired, unhappy, or just needed a boost. Can you relate? Take note of when you reach for sugar-filled snacks or drinks. Grab a pen and a notebook, and jot down answers to the following quest