You can’t drive down the street, turn on the TV, or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet such as low carb, high protein, low fat, no fat, you name it! They promise that this will (finally!) be the solution, that they alone have discovered a real shortcut for having a thinner body. Advertising efforts also deeply affect our ch

We are the peak of winter.... Freezing temperatures, gray skies, and snow boots – it’s no secret that winter can cause a dip in our mood. Weeks of short days and little sunshine can lead to everything from slight moodiness to a form of clinical depression called seasonal affective disorder (SAD). People who live farthest from the equator are more likely to experience SAD and seasonal mood fluctuations, especially during the winter months. Symptoms can include sadness, depress