As you start planning your 4th of July cookout, consider adding one of these festive, simple and delicious dishes to your menu: 1. Festive Watermelon Salad 2. Festive Berry Salad If you are looking for more salad recipes, search no more. Download my Salad Guide and Recipes now:

The last few weeks we've been talking about the importance of hydration and adding leafy greens to our diet. Today I’m sharing an easy way to make it happen especially in the Summer... Salads!!! But not just any salads. Delicious and satisfying salads. Don't think cucumbers and kale.... Think burgers and shawerma!!! Yes REALLY! Download my Salad Guide & Recipes that shows you exactly how to transform salads into a meal + some of my favorite salad recipes.

Water is essential to our survival. We can go weeks without food, but we can not survive without water. You see, the human body is made up of about 70% water and water is key in the proper functioning of our cells and nerves. "Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation." (1) Deh