Eid is around the corner…. Time is flying by!!! Whether you are planning to travel or enjoy a staycation, Eid comes with a lot of food temptation and let's not forget all the Maamoul!!! Today I’m sharing my favorite tips to enjoy a healthy Eid with no weight gain: 1. Don’t skip meals. When you skip meals, you may think you're reducing your calories for the day. But by mid-afternoon, hunger hits with a vengeance. This often leads to eating even MORE empty calories, more sugar,

I just came back from spending a few weeks with my family in Jordan; it was wonderful! Lots of quality time, laughs and ofcourse lots and lots of FOOD! I over indulged on some of my favorite meals and by overindulging I am also accepting the consequences that come with that, like bloating and some weight gain. The good news is, I enjoyed every bite and have zero regrets. But now that I'm home, It's time to get back on track. SO I'm sharing my mini-plan to get back on track af