Summer is truly my favorite season, lots of sunshine, beach days, picnics, long weekends and not to forget the delicious summer treats from BBQs to ice-cream to cocktails! During the 4th of July weekend, I over indulged on some of my favorite meals and by overindulging I am also accepting the consequences that come with that, like bloating and some weight gain. The good news is, I enjoyed every bite and have zero regrets. But now that life is back to normal, it's time to get