
Getting Back on Track After Vacation
Summer is truly my favorite season, lots of sunshine, beach days, picnics, long weekends and not to forget the delicious summer treats from BBQs to ice-cream to cocktails! During the 4th of July weekend, I over indulged on some of my favorite meals and by overindulging I am also accepting the consequences that come with that, like bloating and some weight gain. The good news is, I enjoyed every bite and have zero regrets. But now that life is back to normal, it's time to get