Do you gain 5 pounds just thinking about that holiday pumpkin pie?

 

Does the stress of family gatherings and frantic gift shopping make you want to face plant in a bowl of mashed potatoes & not come out until New Year’s?

 

We all know that the holidays can be taxing on our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to break out the elastic waistband...

 

What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?

My plan will give you tips pre, during and post the Holidays! 

 

Get ready to make it happen with my FREE Healthy Holiday Survival Guide!

 

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Boston, MA                                                                                                              farah@wellnesswithinyourreach.com