Prep Time:10 Min
1 can organic garbanzo beans, rinsed and drained
4 TBSP tahini
1/2 cup water
1 garlic clove
1 TBSP olive oil
2 TBSP Plain Full Fat Yogurt (optional)
1/2 - 1 Medium size jalapeno, seeded (depending on how much heat you want)
½ tsp salt
Juice of one lemon
Jalapeno and paprika for garnish
1. Drain beans and rinse them well then remove the skin from each bean, simply hold the bean in between your fingers and press firmly, the skin will peel easily; it will result in creamer humus.
2. Combine all ingredients expect for olive oil in a food processor and blend well.
3. Add olive oil then blend again until creamy.
4. Serve cold with and wholegrain pita chips. Refrigerate up to 5 days in an airtight container.