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  • Farah El-Hadidy

How to Feel Happier and More Balanced with One Simple Change


Do you feel like your life is a whirlwind of ups and downs, like your emotions are about as stable as a roller coaster ride? The solution to your woes might not be as complicated as you’d imagine.

In fact, there’s a simple way to stabilize your mood, fight off depression and other mental illness, balance your hormones, and help you feel more focused and on your A-game.It’s not a magic pill or anything crazy… it’s actually just going back to how humans ate for hundreds of thousands of years…

Sugar and Depression

Just by getting rid of sugar from your diet you can experience the peace of mind you long for. Various studies have shown that sugar consumption suppresses activity of BDNF, a hormone low in people with depression and other mental health problems. In countries with higher rates of depression, there are typically higher levels of sugar consumption too. (1)

Sugar and Memory

Too much sugar makes it harder to remember things and can potentially cause permanent brain damage; According to Gomez-Pinilla, a member of UCLA's Brain Research Institute,"habitual high consumption of sugar is a risk factor for many diseases, including mood disorders and Alzheimer's... The longer that someone consumes toxic food, the longer-lasting the effects are." (2)

Sugar and Mood Swings

Mood swings and endless ups and downs are caused by a hormonal imbalance, which sugar exacerbates. When you rely on sugar as a main energy source, you become a slave to blood sugar levels. Low blood sugar results in emotional lows while high blood sugar makes you feel… high on life, but not for long as the cycle inevitably repeats itself. (3)

When you get off the sugar roller coaster, your blood sugar levels stabilize and you start to come back to balance. The little things don’t get to you quite as much and you become more resilient to life’s surprises.

If you are interested in kicking your Sugar/Carb cravings to the curb, checkout my solid plan to get off the sugar roller-coaster and back on track to where you want to be. It's a 6 week 1:1 program designed to get to the root of your sugar addiction and eliminate it for good. With this completely holistic program you’ll have all your bases covered so that you can be truly successful in cultivating a healthy lifestyle and a body you love – I will be with you every step of the way! You will get massive accountability, guidance, and support to create lasting changes and transform all areas of your life. Get ready to feel better than ever. Learn more about the Sugar Repair Program.


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Boston, MA                                                                                                              farah@wellnesswithinyourreach.com