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  • Farah Elhadidy

Foods That Help With Cravings


What do you think about when you have a food craving? Or perhaps you just need to grab something quick before running out the door… what kinds of foods come to mind? Most people grab a bag of chips or a chocolate bar, or some other type of junk food. Right? These are all high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What is your go-to craving -- chocolate chip cookies? A big bowl of ice cream? My cravings are generally chocolate related... be it a chocolate bar, cookies or ice-cream!

I'll be honest with you -- I believe in a balanced life. I'm not saying to never enjoy a sweet treat again. The issue with ingesting processed foods and the chemicals that come along with them on an ongoing basis is the danger of addiction. We absolutely don't want that, as it can disrupt the way our bodies function, and can wreak havoc in more ways than you can imagine.

So, if you feel like you may be addicted to sugar and/or processed foods, there is something you can do to help. There are many foods you can add into your diet to balance your microbiome and get your good bacteria back to a healthy place. These are generally fermented foods that are filled with the good bacteria that your body needs to balance itself again and rid you of those cravings.

These fermented foods can include kimchi, kombucha, sauerkraut and kefir to name a few. I'd love for you to choose at least one of these to add into your diet this week and get that good bacteria back into your body. Taking a probiotic on a daily basis will help balance your bacteria as well.

Food Swaps for Popular Cravings…

Another of my favorite ways to combat cravings is to trade out unhealthy foods with beneficial ones.

If you're craving potato chips... Try some raw carrot or celery sticks instead for that crunch.

If you're craving soda... Try some sparkling water such as Spindrifft. There are so many flavors to choose from; you're bound to find one you love -- and you can finally ditch that soda!

If you're craving a milkshake... Try a green smoothie instead to quench your desire for something cold and sweet.

Another helpful tip that I implement is to indulge mindfully. When you do decide to have a treat, enjoy a smaller portion than you’d even like to have. Teaching yourself restraint and how to indulge mindfully is an incredibly useful tool that you will carry with you always.

Are you ready to take control over your diet and life? Schedule your free consultation with me today!


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Boston, MA                                                                                                              farah@wellnesswithinyourreach.com