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  • Farah Elhadidy

Top Immune Health Survival Tips


Is there anything worse than constantly getting sick? You know those winters where your immune system seems to be taking revenge upon you, and as soon as you think you’re over an illness you get sick again.

It sucks. But it doesn’t have to be that way. When you practice these winter survival tips you’ll strengthen your immune system, and those bugs won’t be able to get you anymore.

  • Eat less sugar. Sugar weakens your immune system and makes you more susceptible to illness among other things.

  • Eat your leafy greens daily. Greens are high in immune boosting vitamins and minerals.

  • Elevating meals by using bone broth to cook.

  • Add foods/drinks rich in probiotics such as fermented veggies and kombutcha.

  • Eat warming hearty foods as seasonal as possible.

  • Consider taking a vitamin D supplement daily.

  • Most importantly, make sure you get plenty of rest and make self-care a priority!

There you have it, follow these tips and your immune system will thank you. What other practices do you practice to strengthen your immunity? We'd love to hear from you!


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Boston, MA                                                                                                              farah@wellnesswithinyourreach.com