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  • Farah Elhadidy

Energy Bites!


Some days I find myself searching the kitchen for a little energy boost and these energy bites are just the perfect solution! Years ago I used to reach for a coffee, an energy drink or a what I thought was a "healthy" yogurt (but turned out to be a sugar-laden dessert!) for help but these options only gave me a temporary boost, followed by a major crash.

These energy bites are so delicious and provide a great nutritional punch.

Made with a handful of whole food ingredients: seeds, old fashioned oats, and sweetened with maple syrup; the combination of these ingredients make them powerfully energizing as they provide a dose of protein, fiber and healthy fats so they raise blood sugar gradually and help maintain that elevation, providing steady energy, saying bye-bye to that midday crash.

Seeds are tiny powerhouses that provide a wide range of vitamins, minerals, protein and a great dose of healthy fats while oats are one of the most heart healthy foods that provide a dose of fiber and protein.

These energy bites are super easy to make and take no more than 10 minutes to put together. They are a big hit for both adults and kids alike...Loaded with protein, fiber and healthy fats to keep you full and energized throughout the day.

Click the picture below to enlarge


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Boston, MA                                                                                                              farah@wellnesswithinyourreach.com