Here's to a Fit and Healthy Ramadan Ahead

Health care and First line responders on the front lines join for FREE, email me directly here

I know how challenging it can be stay healthy and keep all the weight off especially when we are surrounded with all the tempting delicious meals and desserts! 

Let me show you HOW it can be done... This is an online program so you can join from anywhere around the world!

 

This program is for you if you want to learn....  

 

  • How to make better food choices that will help you lose those unwanted pounds for good... Without gaining them all back after Ramadan.

  • The best way to break your fast so you don't feel bloated, lethargic and gain unwanted pounds.

  • The best ways to stay hydrated and how to get it done in such a small window of time.

  • How to choose energizing foods that will fuel you and increase your energy with the long work hours and days.

  • All about portion control and mindful eating. 

  • How and when to incorporate movement to your day.

  • How to eat out and at social gathering without the extra pounds 

  • Say good-bye to cravings, unwanted weight gain, and bloating.

  •  Feel energized,  clear and confident.

  • De-stress, no matter what busy environment you live in.

  • How to transition off fasting and back to eating regular meals ... without packing on the weight!

Healthcare and First line responders on the front lines join for FREE, email me directly here

This year can be different... I developed this program to support you through the month and set you on the right track during Ramadan and even beyond.

Are you ready to feel great this Ramadan? 

What’s Included?

 

Ramadan Guidebook

So you have clear idea of how to prepare, plan and achieve success

Daily Protocol

An easy to follow document that you can print out and post on your fridge so you can stay on track with what to do and when to do it. 

 

Recipe Book

Full of easy healthy recipes for sohor, iftar, desserts, drinks, snack and more! 

 

Grocery Guide

So you always know exactly what to buy.

 

Eating out Guide (this is a resource for future use)

Know exactly how to navigate any iftar invitation you attend!

Weekly Strategies 

We will focus on one key strategy each week. These strategies will set you up for success even beyond Ramadan. 


Daily Support on a Private Facebook Group
You will have my personal support and the support of your fellow fasters EVERY step of the way, so you never feel stuck or like you’re in it alone.


Transition Diet

How to transition off fasting and back to eating regular meals ... without packing on the weight ! 

BONUS 30-Minute 1:1 Post-fasting Strategy Session.

We’ll talk about what the right next step is for you so that you can extend the benefits of the program.

 I’m ready to do this!

Healthcare and First line responders on the front lines join for FREE, email me directly here

Support starts on April 23, 2020

I look forward to supporting you!

Farah El-Hadidy

Certified Health Coach 

Guarantee : My guarantee to you is that through the proprietary materials, sharing of additional resources, my experience and support offered to you during this program, you have the tools to experience the benefits of the program. Results vary from person to person due to a multitude of factors. Request for cancellation of payment for this program is required by 11:59 PM Eastern Standard Time on April 20, 2020,  After that date, program materials will be sent and refunds will not be available.

 

Medical Disclaimer: Information provided on this web page is not intended as a substitute for advice provided by your physician or other healthcare professionals with whom you have a patient/provider relationship. Do not use the information contained on this web page for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Information and statements regarding specific diets and dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. This program is not suitable for anyone who is pregnant, or has a serious disease like cancer. 

Happiness Guarantee

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!