All Natural Post Workout Drink ​

This drink is so refreshing and aids in replenishing electrolytes, speed up hydration and recovery...
hydration is essential to the body's recovery process as well as getting rid of any lactic acid build up so 
be sure to drink up! Chia seeds are anti-inflammatory, and have high amounts of Omega 3 fatty
acids. They also contain fiber, calcium, magnesium, copper, iron, zinc and protein so they start the
recovery process right away. You can use the whole seed; they absorb up to 10 times their weight in liquid and are readily absorbed by your body. 

Prep Time:10 Min
Yields: 1

Ingredients
1 tbsp chia seeds 
1 cup coconut water, choose no sugar add - find it here
Juice 1/2 lemon 

Directions

  1. Fill glass with coconut water and add the chia seeds.

  2. Use spoon to stir the chia seeds, or do all of this in a mason jar with a lid and shake, shake, shake! 

  3. Add a squeeze of lemon, and let it sit for about 10 minutes.

Notes: Instead of coconut water you can use: 1 cup water, 1 dash sea salt and 1 tablespoon maple syrup. 

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Boston, MA                                                                                                              farah@wellnesswithinyourreach.com