The 6 Week
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What if I told you there was ONE thing holding you back from experiencing amazing health on all levels?
What if just removing that one thing from your life could get you the body you want, the emotional stability you need, and a life that feels fulfilling and overflowing with potential…
Like you could be one of those people who feels like ANYTHING is possible. Even if right now you feel like the only thing that’s possible is a netflix binge and plenty of chocolate.
The sneaky villain robbing you of a blissed out balanced life is… SUGAR
I know, I know it sounds crazy. BUT hear me out...
Sugar, I mean people write songs about the stuff. Sugar nah nah nah nah nah nah ....YOU’RE ACTUALLY EVIL !?
Mama didn’t raise no fool, so how did you ever get to a point where you trust the labels that claim something is ‘healthy’ when it’s actually full of sugar, which is so NOT healthy?
I know you feel like you’ve been duped. But the results speak for themselves.
A Simple Solution to Transform Your Body and Your Life… It's not a detox, it's not a diet...
What if I told you that…
SUGAR is just as addicting as cocaine. Yep, it literally lights up the same pleasure centers in the brain.
Humans were never meant to eat on average over 32 teaspoons of sugar per day or the equivalent of 17673900 skittles per year.
Most of the sugar you eat is hidden and totally NOT obvious. Tomato sauce, crackers, dressing, dips, soups & “healthy” options are all loaded with sugar
Sugar leads to premature aging, it feeds disease, it’s linked to obesity, diabetes, acidity, and hormonal imbalance.
In the year 1700 the average person consumed 4 lbs of sugar per year. Today, they average person takes in a whopping 180 lbs of sugar per year. (Alongside that cancer and modern disease rates are soaring)
You might feel trapped in an endless cycle of blood sugar highs and lows. It’s like a continual rollercoaster that never stops.
But there’s good news, you can conquer your sugar demons and vanquish them to distant realms, and when you do…
Goodbye love handles and belly bloat…
Say no more sleep problems and skin issues…
Peace out vicious moody monster of hormonal imbalance…
Extricate your vitality from the jaws of sugar and take back your right to feel fabulous every single day.
No more constantly catching colds and being sick more often than you are healthy.
Your IMMUNE system is intimately linked to your well-being and sugar incapacitates it.
No more yeast infections, stomach bugs, food allergies and digestive issues because sugar feeds BAD BACTERIA and inhibits the good stuff that we know is critical for good health.
No more hopping on the scale after a week of dieting and not seeing any results.
Popular diets don’t get rid of sugar, instead they eliminate healthy fats, making you feel hungry and depleted, and making lasting weight loss practically impossible.
Best of all, no more emotional eating, fueled by sugar and foods that turn into sugar. You can be in control of your emotions and you can feel calm, stable, and confident as you move through the world.
I am here to guide you towards total FREEDOM from sugar and all its energy robbing associates
All of these things are worsened by Sugar. When you get rid of sugar you do yourself a huge favor in so many ways.
I'm a Holistic Health Coach and founder of Wellness Within Your Reach. For years I struggled with sugar addiction, sugar cravings, digestive issues (bloating/constipation/gas), anxiety, and weight resistance that kept me from being balanced, healthy, and happy. Sugar ran my life and it was my go to for energy and comfort.
I finally discovered the best way to effectively beat the sugar addiction.... And guess what? I lost all the weight and kept it off, I sleep better, I have so much energy and I owe it all to giving up that ONE thing!!
This is the same system that I used for myself and for my clients... I want to share this life changing program with you!
You can repair your entire system when you break up with sugar, and guess what? It can be fun, delicious and sustainable...
Welcome to the ONLY Sugar Repair Program you will EVER need…
This is the most thorough sugar program out there.
Get to the ROOT of your sugar addiction and eliminate it for good.
With this completely holistic program you’ll have all your bases covered so that you can be truly successful in cultivating a healthy lifestyle and a body you love.
Because I want you to truly succeed and get the results you want, TIME is a factor.
Most sugar detox programs are only for 2-weeks to a month long. In my opinion, this just isn’t long enough to see any lasting changes. People give up and go back to the same old toxic relationship they had with sugar before.
I don’t want that to happen to you, so I designed a thorough 6-week program that will provide lasting results within a framework that allows for you to still enjoy life.
This is NOT a Detox, It is NOT a Diet
It is a Repair Program
Here’s what’s included in the 6-week program…
3 One-on-one Coaching Calls: We will start with a 30 minute one on one coaching call so I can get to know you and your goals, followed by another coaching call midway and one at the end to extend the benefits of the program for the long term.
Unlimited emails coaching 100% of my support DAILY to answer ANY questions or concerns you might have - I will be with you every step of the way!
A weekly email module so you know what you need to do every week
- A full 6-week meal plan with delicious recipes that you’ll probably end up using for the rest of your life (they’re that good)
A recipe book with omnivore or vegetarian recipes
Shopping lists so the grocery store has no power over your choices
A complete sugar repair guide that walks you through all the extra practices you can do to make sure your sugar repair program creates lasting results
A tried and true sugar repair protocol
Not only do we address the physical addiction to sugar, but we’ll thoroughly work through your emotional addiction to sugar (the true root of the issue)
With this program you get massive accountability, guidance, and support to create lasting changes and transform all areas of your life. You’ll never feel depleted, in fact, you’ll probably feel better than ever.
Here’s what you can expect with this program:
My support every step of the way!
Clarity and awareness, no more brain fog or difficulty being present and remaining focused
Emotional wellbeing and stability and no more need to eat your feelings
Awesome digestion which equals MORE energy to enjoy your life (the two go hand in hand)
You’ll feel empowered to take responsibility for your own health and learn to speak the language of your beautiful body
A glance in the mirror after a shower will show you a glowing healthy being looking back
Total support and guidance along the way so that you never feel lost or lacking
A brand new lifestyle option and tools at your disposal that you can continually use in your self-care practices
A few less numbers on the scale of weight and a few more on the scale of feeling great
How The Program Works
Whether they’ve lost weight, improved their energy levels or gained a whole new lease on life, everyone who has completed the 6-Week Program has an inspiring experience to share.
Each week we will focus on one module
Each Thursday you will receive an email with your week's materials including that week's menu and grocery list
Each week, you’ll get a range of fuss-free meals that are densely nutritious and easy to make. You don’t have to be a master chef to enjoy delicious food!
Get ready to start the Program, stock up the fridge and pantry!
ALL ABOUT SUGAR AND CURBING THE ADDICTION
UNDERSTANDING YOUR BODY AND HOW SUGAR AFFECTS IT
MASTER YOUR MINDSET AND ELIMINATING EMOTIONAL EATING
HOW PROPER HEALTH AFFECTS SUGAR ADDICTION
SUGAR AND ADDITIONAL
KICKING YOUR HEALTH UP A
"I FIT IN MY SKINNY JEANS AGAIN.... And I lost 13 pounds (6kg) !!!! Before the Sugar Repair Program, I was stuck in a vicious cycle of eating a lot more than usual and making bad food choices. I would get upset at myself which resulted with me eating even more to the extent that my clothes wouldn't fit right anymore!!! The Sugar Repair program put me back in control; it helped me break free from this cycle, and got me back on track... Best part is, I lost weight, I sleep better and I feel better!!! Farah, is superb about helping find creative ways to overcome obstacles, she's very encouraging even on bad days! She gave me the support, encouragement and accountability I needed! " Nadine T.
"Before the 6 week Sugar Repair Program, I felt exhausted, bloated and was constantly craving chips/ chocolates. I felt stuck. I tried many diets but none worked for the long term. After participating in Farah's program, I learnt what eating healthy was all about - now I know how to eat in a way that is delicious and satisfying, I'm able to stabilize my energy levels throughout the day, and I started making lifestyle changes that I still continue doing. It was so easy to follow the program and I even lost 7 pounds (3kg) yet never felt deprived. Farah, I can not thank you enough for this life changing experience! “Beautiful Minds Inspire Others” so thank you for inspiring me." Layl A.
"Before The Sugar Repair Program, I was so depressed after being diagnosed with PCOS, I didn’t feel like myself… I had gained weight, had acne and having a hard time adapting to all the changes in my body. After participating in Farah's program, I learnt what it truly meant to eat healthy and make better lifestyle choices. The best part is all the results I’m enjoying… I lost 14 pounds (6 kg), my sleep improved, I no longer feel bloated or constipated, my acne cleared up, and my blood work results improved drastically. This is the best decision I made and will continue with everything I learnt. Thank you Farah, your support is unmatched." Nour H.
" Prior to the Sugar Repair program, I was struggling with binging, low energy and not feeling good about my body. I was never satisfied regardless of what I ate! After the program, I feel more energetic and light, I'm more satisfied after meals, and the most rewarding part is I no longer have those constant sugar cravings I used to have all day long! This program taught me how to eat in a way that made me feel energized, I now feel so much better about my body and more confident about my food choices. I also have the knowledge to succeed in my journey towards a healthier lifestyle." Eman Z.
"Prior to starting the Sugar Repair program, I was struggling with acne, bloating and sugar binging. My eating habits were out of control. After the program, my acne cleared up, I started sleeping better and my sugar cravings significantly decreased. I wake up every morning feeling light and energetic; I feel more in control. Through this program I learnt about my food intolerances and improved my overall digestion. I now know what foods fuel me and make me feel good." Yara M.
All of this is possible for you, and guess what, you deserve a life that feels abundant and complete.
But it’s up to you to take action…
Everything you need to ditch sugar is here for you to access with my brand new 6-week Weigh Less, Sugar Less Program.
Join the 6-Week Sugar Repair Program
Join NOW and Receive ...
BONUS Eating Out Guide + On The Go Snack Guide YES! You should absolutely stay social and eat out, this guide will show you how you can while staying on track!
“I was a hardcore sugar JUNKIE and I knew I had to do something. When I saw this program I immediately resisted even inquiring, because the part of my brain and body that was addicted to sugar was terrified of letting it go. Bottom line though, I felt like crap and needed a change. This program rocked my world and changed my whole life. I was eating cookies and chips every day and now I don’t even enjoy those things anymore. The recipes in the program are so delicious and I feel inspired to eat whole real foods all the time now. Best of all I don’t crave sugar anymore and I continue to lose weight and feel great. Also VERY important to add that my kids have joined in and it's been an amazing journey for us as a family!!!” - Lena M.
"Before the 6 week Sugar Repair Program, I felt exhausted, bloated and was constantly craving chips/ chocolates. I felt stuck. I tried many diets but none worked for the long term. After participating in Farah's program, I learnt what eating healthy was all about - now I know how to eat in a way that is delicious and satisfying, I'm able to stabilize my energy levels throughout the day, and I started making lifestyle changes that I still continue doing. It was so easy to follow the program and I even lost 7 pounds yet never felt deprived. Farah, I can not thank you enough for this life changing experience! “Beautiful Minds Inspire Others” so thank you for inspiring me." Layl A.
"Prior to the sugar repair program, I was a sugar addict and ate sweets every single day. My weight was stuck, and I didn't feel very good; I was constantly bloated and low on energy. Going through this program has been a wonderful experience; I have much more energy, my clothes fit better, I'm less bloated and I'm not eating candy all day long but best of all I don't even miss sugar!! The program made me very thoughtful about what I eat; I am eating much healthier also if and when I choose to have a treat I am really thinking about what I am putting in my mouth and making some conscious choices. Farah has been a delight to work with and extremely helpful in her guidance and has been very nonjudgmental on this journey." Jil P.
Disclaimer: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any dise
Frequently Asked Questions
Q: Will I be hungry all the time?
Not at all! There are so many delicious recipes for you to choose from as well as plenty of snack ideas.
Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs.
You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Q: Are there any dangers of removing sugar from the diet?
Sugar is not a nutritional requirement and in fact it robs the body of nutrients. There are no known dangers caused by not consuming sugar, hint: it’s how humans lived for thousands of years!
Q: Will I get bored eating sugar free foods?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will help you eliminate your sugar addiction with ease.
Q: Can I do this program if I’m pregnant or nursing?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals.
Make sure you are consuming extra fat and drinking enough liquids. This program is super nourishing, but please consult with your doctor before starting this program if you have any health concerns.
Q: How will I feel during the program?
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a phase where you do have cravings but once you push through those few days you’ll be just fine.
It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!
Q: I have a medical condition, is it still safe for me to do this program?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Q: I already eat super clean, can I still benefit from this?
Many people who eat very clean still eat a lot of sugar. I hate to break it to you but natural organic sugar is still sugar, and you can still be addicted to it. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.